Chinese Herbs for Vaginal Moisture
Vaginal dryness is a common issue that can affect women of all ages. While it can be caused by various factors, many women seek natural remedies to alleviate discomfort. Traditional Chinese Medicine (TCM) offers a holistic approach to women's health, and certain Chinese herbs have been used for centuries to address vaginal dryness and promote overall reproductive health.
A licensed TCM practitioner can assess your individual health patterns and recommend the most appropriate herbs and treatment plan. In Chinese Medicine, some common factors that contribute to vaginal dryness include:
Blood deficiency: According to TCM, insufficient blood and blood flow can affect the reproductive system, leading to dryness and other symptoms.
Kidney yin deficiency: According to TCM, kidney yin is responsible for nourishing the body's fluids, including vaginal secretions.
Qi deficiency: Qi is energy and helps move fluids in the body. If there is not enough energy to move fluids where they need to be, i.e. the pelvis, then this can cause vaginal dryness.
While it is important to consult a licensed TCM practitioner for personalized recommendations based on a TCM diagnosis, here are some commonly used Chinese herbs that support vaginal moisture:
Dong Gui/Quai (Angelica sinensis): Often referred to as "female ginseng," Dong Quai is known for its blood-enriching properties and is commonly used to address hormonal imbalances and menopausal symptoms. You can add Dong Gui to a soup, or buy it in supplement form.
Sheng Di Huang (Rehmannia): This herb nourishes the yin and is often used to address dryness and other symptoms related to kidney yin deficiency. It can be added to a sitz bath for topical relief.
Goji berries (Lycium barbarum): While not strictly a herb, Goji berries are rich in antioxidants and have been traditionally used to support kidney function and overall vitality. You can eat a small handful of goji berries a day, or add them to your home-made bone broth.
Astragalus (Huang Qi): This herb helps strengthen the body's defense mechanisms and can be beneficial for overall reproductive health. This a great one to have on hand as tincture, or added in its dried form to a soup.
Sheng Ma (Black cohosh): This herb has been used in TCM for centuries and helps with menopausal symptoms, including vaginal dryness and hot flashes. Some research shows it might work by mimicking the effects of estrogen in the body. It’s easiest to consume as a supplement.
Chinese herbs offer a promising approach to managing vaginal dryness, and it's important to remember that results may take time. Consistency is key when using herbal remedies. With that said, always consult a licensed healthcare provider before taking any herbs orally to make sure you are aware of potential interactions with medications.